Notes
was supposed to do 8 x 1:00 at 5k pace, with 1:00 recovery ... i lost count and did 10! First 4 or so were in the 8:30 range, next 4 were in the 8:10-15 range, last 2 were 7:53. Felt pretty decent, surprising given i didnt get this run in til 6:30 .. had to work a bit late tonight.