Notes
Ugh. This was one of those runs that just didnt feel good. I just didnt have "it". I dont know if it was the heat or what? I know 73 isnt all that hot, but it is after running in nice cooler crisp fall temps. (I got back home and was watching the news; stupid weatherman was raving about how nice the weather was. And I was like "No!!! It's too warm for Fall running!!". I think also I just didnt drink enough all day. My mouth was like sandpaper the whole run.
I managed to hit decent paces, but it was a harder-than-moderate effort, I'm afraid. A moderate pace today would have been more like 9:30-9:40, but my brain just wouldnt let me go there.
I guess the good side of things is that my leg continues to feel good!