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7/14/2019

7:42 AM

13.3 mi

2:23:14.14

10:46 mi

Health

147 bpm
179 bpm

Weather

74 F
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Notes

Well that was fun! I actually felt really good -- shockingly good -- the first 10 miles. I drank a ton of water yesterday, trying to ensure I was well hydrated today, because I knew it was going to be brutal. I also planned a very smart route, with water stops every 2 miles or so including a water stop at Angie's house (I texted her and asked her to leave us some water on her doorstep -- otherwise we would have had 4 miles with none). I would have gone a little faster even, but others in the group werent feeling as good. But then around mile 11ish -- the heat & humidity finally caught up to me. Had to take a walk break at one point, then tried to stick it out to the end and finally gave up.

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