1/15/2014
6:20 PM
2.4 mi
Brooks glycerine 11 (Pink)
5 min warmup, walking
5.6 mph 3.0 incline 3 mins
5.6 mph 4.0 incline 2 mins
6.0 mph 6.0 incline 1 min x 3
6.5 mph 7.0 incline 1 min
5.8 mph 3.0 incline. 2 mins
3 min cooldown walking