Notes
Wasnt feeling so hot today -- think I'm coming down with something, hopefully not. I didnt feel so hot the first 2 miles, or even the first of the "moderate" miles but then I felt better. Kind of surprised my HR was as high as it was, but then again --my RHR is up a bit (probably since I'm trying to fight something off). I certainly didnt feel like I was working as hard as my HR shows.