Notes
Tonight pretty much felt like a torture session! Man was it hot! And to make it more fun, there was a slight breeze -- BUT -- the place I usually do these hill workouts is across the street from a horse farm. In in this heat, the breeze was blowing a very strong stench of manure! I've run this stretch a million times, even in the heat, and usually there's not much smell at all. But today was brutal!
I felt like I was a bit slower than normal on the hills, but I guess that's to be expected, given the heat and only being a few days out from COL. RA also rounded down quite a bit. My last one was 5:45 on my Garmin. My legs felt pretty good at least!
Surprised my HR wasnt higher, it felt like it was!