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5/14/2017

8:12 AM

12 mi

1:57:23.30

9:47 mi

Health

151 bpm
182 bpm

Weather

60 F
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Pike Island and Snelling Lake

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Notes

Nice run around Pike Island and Snelling. Took Gu's at miles 5 and 10 --- I didnt necessarily need them, but I wanted to see how my stomach would do having them that close together -- was just fine. When we hit the dreaded 1 mile hill up out Pike Island, for some unknown reason, Damon picked up the pace and the rest of us stupidly followed. I think it was kind of a "let's get this MF over with" moment. Leg felt pretty good, maybe just a tad stiff after going back up the hill.

Was definitely one of the warmer runs so far this Spring. 60 at the start, I think around 73 by the end. I didnt feel too bad though.

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