2/22/2014
9:30 AM
5 mi
54:00
10:48 mi
Brooks glycerine 11 (Pink)
1.5 mile warmup
1 min on/offs: Did first 8 "ons" at 8:39 pace. Did #9 at 8:19. #10 at 8:09
I think i did around 1.2-ish cooldown