1/1/2017
1:35 PM
10 mi
1:42:12.50
10:14 mi
Brooks Gylcerine 14 (Lime Punch 2)
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Ran with Missie today .. so I did her workout with her. First 40 mins (or 3.8 miles) were at an easy pace. Then next 30 mins were GRP (3.21 miles) (a bit slow for her I think). Then last 2 were easy/cooldown.