Notes
nice easy run with Gerard, Whitney & Sat. Got a little speedy midway, dialed it back a bit. Left glute has been slightly crabby since the 5k. Nothing concerning, just a little tight, but the front IT and quad then were a little crabby at the end of the run. Probably compensating. Just need to roll it out some, epsom salts, maybe get in to see Jayne.
Weather was really nice!