Notes
Felt pretty good today, not as spunky as I have on some other runs this week, but not too bad. I felt mostly ok, I guess, on the GRP miles. They didnt feel easy, but they didnt feel awful either. The route here in Superior is pretty rolling -- kind of River Road-ish? Temps were wonderful, but it got pretty muggy the last half of the run.
My hammy was a little crabby again today (was crabby Friday, fine yesterday, crabby again today). Not enough to make me need to stop or change pace, but I had to stop twice and stretch a bit and try to shake it out. I havent been good the last few weeks about doing the strength stuff my PT gave me - -I gotta do those regularly again. A lot of what I've been running this past week is concrete, which probably isnt helping it either.