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8/20/2017

7:41 AM

14.4 mi

2:20:39.02

9:46 mi

Health

154 bpm
187 bpm

Weather

66 F
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River Road

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Notes

So so run. Not terrible, but my legs were not overly perky and the humidity levels were pretty oppressive. Was also pretty warm the last hour or so. That said, I didnt have any trouble hitting my GRP paces (I got too busy talking in the 2nd GRP mile -- and noticed too late that my pace had slowed!).

Initially ran with Missie, Sat & Shea ... then moved over to Nathan & Taylor mid run. Definitely will be doing my easy run super easy tomorrow! My legs need some recovery.

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