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Run: Recovery Run Previous Next

2/7/2010

Date

10:42 AM

Time

3.2 mi

Distance

36:40.45

Duration

11:39 mi

Pace

Equipment

ASICS Gel-Cumulous 10

Health

Weight147 lb

Avg HR128 bpm

Max HR148 bpm

kilojoules1466

Weather

Temperature20 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseNeighborhood Run

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Notes

Not too hard to take it easy today; legs arent very sore (yet) from the hill workout yesterday but my energy level wasn't very high. Felt better the longer I was out, felt good to be out stretching my legs...