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10/20/2019

8:12 AM

20 mi

3:14:52.93

9:45 mi

Health

158 bpm
184 bpm

Weather

37 F
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Notes

What a nice day for a run! Could not have asked for better weather -- and super gorgeous out too. I didnt feel all that great initially. Not bad, but my energy level felt so so and I wasnt sure I had much get-up-and-go in me to do much pace-wise. Started nice and easy, then slowly edged the pace down. Started hitting some 9:30ish paces by around mile 8 and they felt pretty good. And then I continued to feel pretty good the further I went. I definitely was ready to be done, but I felt good enough to do 20. I was trying to slow it down on the last 3, but the pace kept creeping up on me.

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