Notes
1 hour at GRP
Overall felt pretty good. Struggled to maintain consistent pace for the first half, but settled in a bit more steady the second half. Not sure the pace is fully accurate for that 4th mile. I had stopped for a little break and think perhaps some walking around was included in there (will have to look at the graph of pace to see for sure ...) Either way, my overall avg pace was right where I wanted it to be.
Cardio-wise this workout felt fine ...it wasnt easy but I wasnt dying either. Legs started feeling tired the second half, took more effort to get them to turnover.