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Run: Warm up Previous Next

8/6/2017

Date

7:10 AM

Time

1.8 mi

Distance

20:01.07

Duration

10:57 mi

Pace

Equipment

Brooks Launch 4 (BeachGlassSilver)

Health

Avg HR130 bpm

Max HR156 bpm

Weather

Temperature61 F

Conditions

Splits
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Map

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CourseMDRA 15k

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Notes

First mile with Ann and Ellen, second .83 on my own

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