Notes
Workout was supposed to be 2 X 2 miles (5 laps) at Tempo (8:36) then 3 miles at GRP (9:10). Came fairly close to the paces, but bombed out on a couple of laps. Well, I guess not so close on some of the paces. Just felt so tired all night, I just bombed out on 1 lap of tempo and jumped back in to finish it up.
On the GRP, I think I might've been able to keep going ... but I lost count of the laps, so I asked Anna what lap we were on.... she thought we were just finishing our 7th, so I got into the "this is the last lap!" mentality ... only to discover when I thought I was finishing, that Roshini & Katy were continuing on .. so clearly we had one last lap... I just couldnt pull my mind back into it for one more lap.
Not 100% sure what's going on with me .... more than likely, it's a combo of things. I did a 46 mile week last week for the first time in a long time (because I had been sick, I had 2-3 weeks of minimal mileage). I"m still coughing a bit too. Who knows, just hope it doesnt continue.