Notes
Workout:
15:00 Tempo (8:30)
1 Lap Recovery
5:00 Interval (7:50)
1/2 Lap Recovery*
10:00 GRP (8:47)
*Was supposed to be 1 lap but I misread and thought it was only 1/2.
Felt pretty tired going into this workout; legs were definitely feeling the race and faster-than-I-should-have-run long run on Sunday. I thought for sure at the start that I was going to struggle during the workout, but once we started I actually felt just fine.
First speed workout in my new shoes; Had a little bit of numbness in my feet, especially my left one. But thats pretty normal for me in new shoes. I think they're going to be pretty good ... they feel quite a bit more cushioned; I felt less jarring in my lower legs, expecially my shins. My left arch was feeling it a bit at the beginning but that went away.