Notes
This was a soggy one! It started raining right when I started to run ... and then stopped right as I finished. The 30 mins at 9:00 pace didnt feel too bad/hard -- my HR was up there, but I think that was more humidity levels vs effort, I wasnt breathing hard at all.
My legs didnt feel quite as spunky as yesterday though, but that's probably from some of the PT exercises I've been doing (I told my PT today that I was going to go easy on those for the next 1.5 weeks)
Got a few little annoying twinges in my hammy towards the end of the 30 mins, Not enough to bother me on the run but enough to make a little nervous something will blow at Fargo ... but I go back and forth on this anyways. One day I think I'm 100%, the next I think my leg's about to implode. Probably partly post traumatic stress from my prior injury and partly the normal taper freakout.