1/5/2017
4:21 PM
5 mi
52:57.01
10:36 mi
Brooks Gylcerine 14 (Lime Punch 2)
Initializing charts...
2 mile warmup, 8x100m strides, 2 mile cooldown
I felt pretty good tonight, the stride pace felt hard but doable. Sometimes when i go too fast on intervals, I find myself needing to go much slower in the recovery, but I felt fine tonight.