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7/4/2010

11:25 AM

16.5 mi

57:46.92

17.1 mi / hr

Health

134 bpm
164 bpm
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Delano to Long Lake

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Notes

Rode with Steph and Ann from the Delano 5k Race to Long Lake. HILLY! And they were being nice and going slow fo rme :( Oh well, I'm still a rookie...

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