Notes
Sloppy conditions made for a slower and harder run this morning (well, this run is on average faster than most of my recent runs, but I ran with Angie, hoping to be in the 9:55-10:00 range).
My knee felt fine when we first started (tweaked it a little yesterday), but around mile 7 it started hurting a bit more. Running on the slippery slop probably aggravated it. Iced it when I got home, hopefully it will just me a minor niggle for a few days at most!