Notes
ugh..... pulled calf bad. Felt a cramp at mile 1, stopped and stretched, then it felt ok. I did 2 easy miles, then was in the first mile of my GRP section and it felt like someone stabbed me in the calf with a knife. I always tough it out through aches and pains, but it was immediately clear this was not one to run through. I had to walk back home -- and it was SO COLD. Windy and I was damp from sweat, and I couldnt walk without hobbling bad. Big huge lump in my calf. No bueno.