Notes
major operator issue on my garmin tonight. stopped briefly in my second lap to try and escape a particularly obnoxious group of runners, accidentally hit my lap button instead of stop. then forgot to hit lap between my last 2. and i pretty much lost count of my laps so I think I was a little short on the number of miles in the "moderate" range.
Other than that .. i felt pretty good. Legs feeling good. Looks like i averaged 9:03 on the faster miles.