Notes
Ran 2 miles warmup before the 5k in Chaska (I went to cheer on Rob). DId 1 tempo mile alone at the beginning of the 5k. Then ran 2 mile tempo with Rob (his cooldown). Drove back home after awards ceremony (Rob won 1st!!!). Did 1 more "warmup" mile, one more tempo, then cooldown.
note -- pace was really closer to half marathong grp pace... just not able to get down to true tempo lately. probably heat/humidity related. i dunno....