Notes
Good solid run. Was a little concerned going into it -- my rear was feeling a little achy this afternoon. I went into the run thinking I'd stay on the slower end of the moderate range, but if i felt any pain I was just going to run easy and/or shut it down. I stuck to my plan of staying on the slower end of the range, but my leg felt fine during the run and oddly enough, it feels better after the run. I'm not complaining though! I just wish it would go away, but I know all too well that hamstrings are notoriously slow healers.
Anyways, another good run with Angie. She always keeps me entertained and my mind occupied during runs.