Notes
Pretty decent run, although I ran out of gas at the end.
I didnt follow the plan exactly, but overall it was still a progression run!
For the first 3, I ran with Cindy and a girl named Elena who was visiting family in the Twin Cities for the weekend and joined Northstar for a run. Then I ran with Elena the rest of the way. She had said she wanted to run 9:30-10s, so my paces were pretty good for her.
I felt really good and strong until right at the end of mile 9, and then it was like someone turned a light switch. So I just stopped at 10:67 instead of going any further. Still a pretty good run though.
Note: My watch locked up as I was saving the run, and I had to restart it. I thought maybe I'd lose the run data completely, but it stayed on my watch. But it wouldnt sync with Garmin Connect/RA so the file must be corrupt or something. My runs & Desi walks have all synced fine since then, thankfully.