Notes
Ugh...really struggling with the humidity and dew point. I know it's harder for everyone in this type of weather, and everyone runs a bit slower ... but I'm not sure everyone struggles to breathe in this weather like I do. Wondering if perhaps I have exercise induced asthma? I remember struggling in this type of weather last year...struggling to just get a breath. I already know I have some type of asthma. It's not regular, full on asthma, but everytime I get a bad cold, I get asthmatic and struggle to breathe. From what I've read, struggling to breathe in humid weather goes right along with that. THink I will schedule an appointment .... otherwise, it's going to be a long frustrating summer and it makes me just want to throw in the towel. It's one thing to be hot, but quite another to be seriously sucking wind and feeling major tightness in my chest ... yet be running way way slow. I ran at a 9-9:30 pace just a few weeks ago, after a bike ride, and had no issues at all.