Run: Interval Previous Next

3/5/2013

5:59 PM

4.8 mi

47:05.71

9:49 mi

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Dome

Notes

was a little fast/slow on some of the laps, but overall averaged a 9:28 .. so right on.

Felt pretty good, despite the overwhelming heat in the dome tonight. Pace felt fairly easy .. well, maybe not easy, but easily sustainable. Doable.

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