Run: Interval Previous Next

3/29/2011

6:57 PM

1.9 mi

19:47.20

10:12 mi

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Notes

3 laps at 5k pace (a little slower than 5k pace, but it was all I had left...) with 1/2 lap recovery after first 2, full lap after the last one (just did extra half to get me back to the front...)

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