Run: Interval Previous Next

8/9/2017

8:25 AM

6.3 mi

1:00:30.43

9:40 mi

Health

148 bpm
172 bpm

Weather

65 F
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Superior, NE

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Notes

Pretty good run this morning. Was supposed to rain, but instead was just a fine mist most of the time which felt ok. Temps were nice, but I could have used my inhaler --- misty makes my lungs not feel so great, but overall I felt ok.

The last 1.13 were a tad fast! I didn't plan my route or timing very well, and realized I had a conference call at 9:30 -- so I had to get a little speedy to get home in time! And of course --- a good chunk of it was up a big hill!

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