| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
MacAlester college |
Cool Down |
1.7 mi |
18:38 |
10:47 |
 |
| 7/23/2013 |
Run |
MacAlester college |
Interval |
4.9 mi |
49:33 |
10:07 |
|
| 7/23/2013 |
Run |
MacAlester college |
Warm up |
2.0 mi |
21:34 |
10:41 |
|
| 7/9/2013 |
Run |
MacAlester college |
Cool Down |
1.0 mi |
10:45 |
10:46 |
|
| 7/9/2013 |
Run |
MacAlester college |
Interval |
3.8 mi |
40:14 |
10:36 |
|
| 7/9/2013 |
Run |
MacAlester college |
Strides |
0.4 mi |
4:35 |
10:25 |
|
| 7/9/2013 |
Run |
MacAlester college |
Warm up |
2.0 mi |
20:19 |
10:10 |
|
|