| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2016 |
Run |
Ragnar |
Hill |
5.5 mi |
59:37 |
10:50 |
 |
| 8/12/2016 |
Run |
Ragnar |
Easy |
3.3 mi |
31:38 |
9:32 |
|
| 8/12/2016 |
Run |
Ragnar |
Hill |
6.6 mi |
1:05:43 |
9:57 |
|
| 8/19/2012 |
Run |
Ragnar |
Recovery Run |
2.0 mi |
24:42 |
12:21 |
|
| 8/18/2012 |
Run |
Ragnar |
Race |
4.9 mi |
45:01 |
9:08 |
|
| 8/18/2012 |
Run |
Ragnar |
Warm up |
0.2 mi |
1:46 |
10:22 |
|
| 8/18/2012 |
Run |
Ragnar |
Race |
5.1 mi |
44:06 |
8:41 |
|
| 8/18/2012 |
Run |
Ragnar |
Warm up |
0.1 mi |
1:16 |
9:45 |
|
| 8/17/2012 |
Run |
Ragnar |
Cool Down |
0.2 mi |
2:36 |
11:50 |
|
| 8/17/2012 |
Run |
Ragnar |
Race |
5.9 mi |
55:45 |
9:26 |
|
| 8/17/2012 |
Run |
Ragnar |
Warm up |
0.2 mi |
|
|
|
| 8/20/2011 |
Run |
Ragnar |
Race |
4.2 mi |
45:28 |
10:47 |
|
| 8/19/2011 |
Run |
Ragnar |
Race |
5.0 mi |
51:12 |
10:17 |
|
| 8/19/2011 |
Run |
Ragnar |
Race |
6.7 mi |
1:14:18 |
11:07 |
|
|