| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Cool Down |
0.7 mi |
7:50 |
10:35 |
 |
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Race |
3.1 mi |
26:24 |
8:28 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Strides |
0.1 mi |
0:29 |
6:52 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Strides |
0.2 mi |
1:15 |
6:57 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Warm up |
1.5 mi |
13:13 |
9:00 |
|
|