| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
MDRA 15k Route |
Cool Down |
1.5 mi |
17:26 |
11:33 |
 |
| 3/26/2011 |
Run |
MDRA 15k Route |
Interval |
3.3 mi |
31:12 |
9:36 |
|
| 3/26/2011 |
Run |
MDRA 15k Route |
Interval |
3.3 mi |
31:02 |
9:28 |
|
| 3/26/2011 |
Run |
MDRA 15k Route |
Strides |
0.2 mi |
1:09 |
7:40 |
|
| 3/26/2011 |
Run |
MDRA 15k Route |
Warm up |
1.5 mi |
15:09 |
10:07 |
|
|