| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2016 |
Run |
Isles |
Easy |
3.1 mi |
34:17 |
11:04 |
 |
| 9/4/2012 |
Run |
Isles |
Cool Down |
2.7 mi |
27:12 |
10:07 |
|
| 9/4/2012 |
Run |
Isles |
Interval |
2.0 mi |
18:05 |
9:03 |
|
| 7/21/2012 |
Run |
Isles |
Tempo |
1.0 mi |
8:49 |
8:50 |
|
| 4/14/2012 |
Run |
Isles |
Warm up |
2.1 mi |
20:59 |
10:12 |
|
|