| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2018 |
Run |
MDRA Ron Daws |
Race |
15.5 mi |
2:19:50 |
9:01 |
 |
| 4/1/2017 |
Run |
MDRA Ron Daws |
Race |
15.5 mi |
2:23:46 |
9:18 |
|
| 4/5/2014 |
Run |
MDRA Ron Daws |
Race |
15.4 mi |
2:34:53 |
10:05 |
|
| 4/5/2014 |
Run |
MDRA Ron Daws |
Warm up |
1.0 mi |
10:42 |
10:18 |
|
| 2/3/2013 |
Run |
MDRA Ron Daws |
Hill |
4.9 mi |
54:14 |
11:11 |
|
| 4/7/2012 |
Run |
MDRA Ron Daws |
Hill |
10.0 mi |
1:42:22 |
10:13 |
|
| 4/2/2011 |
Run |
MDRA Ron Daws |
Hill |
8.3 mi |
1:31:42 |
11:07 |
|
| 4/2/2011 |
Run |
MDRA Ron Daws |
Warm up |
2.0 mi |
22:17 |
11:09 |
|
|