| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
St Thomas |
Cool Down |
1.1 mi |
11:26 |
10:42 |
 |
| 7/24/2012 |
Run |
St Thomas |
Strides |
0.5 mi |
|
|
|
| 7/24/2012 |
Run |
St Thomas |
Warm up |
2.1 mi |
25:05 |
12:04 |
|
| 7/10/2012 |
Run |
St Thomas |
Cool Down |
2.0 mi |
21:23 |
10:39 |
|
| 7/10/2012 |
Run |
St Thomas |
Interval |
4.4 mi |
41:08 |
9:24 |
|
| 7/10/2012 |
Run |
St Thomas |
Warm up |
2.0 mi |
19:33 |
9:50 |
|
| 5/15/2012 |
Run |
St Thomas |
Cool Down |
1.1 mi |
12:17 |
10:58 |
|
| 5/15/2012 |
Run |
St Thomas |
Interval |
0.9 mi |
7:33 |
8:35 |
|
| 5/15/2012 |
Run |
St Thomas |
Recovery Run |
0.5 mi |
4:54 |
10:55 |
|
| 5/15/2012 |
Run |
St Thomas |
Interval |
2.0 mi |
17:21 |
8:41 |
|
| 5/15/2012 |
Run |
St Thomas |
Strides |
0.1 mi |
0:23 |
6:30 |
|
| 5/15/2012 |
Run |
St Thomas |
Warm up |
2.0 mi |
20:16 |
10:08 |
|
| 4/17/2012 |
Run |
St Thomas |
Cool Down |
0.6 mi |
6:05 |
11:04 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:10:41 |
8:53 |
|
| 4/17/2012 |
Run |
St Thomas |
Strides |
0.4 mi |
3:22 |
8:25 |
|
| 4/3/2012 |
Run |
St Thomas |
Interval |
3.3 mi |
32:26 |
9:50 |
|
| 4/3/2012 |
Run |
St Thomas |
Strides |
0.4 mi |
4:11 |
9:57 |
|
| 4/3/2012 |
Run |
St Thomas |
Warm up |
2.1 mi |
21:29 |
10:23 |
|
|