| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2019 |
Run |
Lake Nokomis |
Easy w/Strides |
8.0 mi |
1:24:47 |
10:36 |
 |
| 10/19/2019 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:26:52 |
10:50 |
|
| 5/28/2018 |
Run |
Lake Nokomis |
Warm up |
1.1 mi |
12:09 |
10:46 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
2.8 mi |
28:55 |
10:14 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Race |
3.1 mi |
28:45 |
9:12 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
3.4 mi |
33:47 |
9:53 |
|
| 5/29/2017 |
Run |
Lake Nokomis |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 7/10/2016 |
Run |
Lake Nokomis |
Long |
11.0 mi |
1:56:06 |
10:34 |
|
| 3/9/2013 |
Run |
Lake Nokomis |
Interval |
7.7 mi |
1:14:40 |
9:46 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Long |
10.9 mi |
1:50:12 |
10:09 |
|
| 1/8/2012 |
Run |
Lake Nokomis |
Long |
9.0 mi |
1:35:31 |
10:37 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 2/27/2011 |
Run |
Lake Nokomis |
Long |
10.1 mi |
2:02:00 |
12:05 |
|
|