| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
44:19 |
10:59 |
 |
| 9/10/2017 |
Run |
Lake Harriet |
Warm up |
2.0 mi |
21:16 |
10:26 |
|
| 1/14/2017 |
Run |
Lake Harriet |
Warm up |
2.1 mi |
23:19 |
11:23 |
|
| 3/24/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 2/12/2014 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:05:58 |
10:56 |
|
| 2/10/2014 |
Run |
Lake Harriet |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 2/5/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 2/3/2014 |
Run |
Lake Harriet |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 4/13/2013 |
Run |
Lake Harriet |
Cool Down |
1.5 mi |
16:28 |
10:55 |
|
| 4/13/2013 |
Run |
Lake Harriet |
Tempo |
2.2 mi |
20:40 |
9:37 |
|
| 4/13/2013 |
Run |
Lake Harriet |
Warm up |
2.3 mi |
23:05 |
10:16 |
|
| 2/28/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/25/2013 |
Run |
Lake Harriet |
Recovery Run |
6.0 mi |
1:03:50 |
10:36 |
|
| 2/13/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:02:55 |
10:31 |
|
| 1/30/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:02:22 |
10:24 |
|
| 1/16/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:04:53 |
10:46 |
|
| 1/14/2013 |
Run |
Lake Harriet |
Recovery Run |
3.0 mi |
30:20 |
10:05 |
|
| 1/7/2013 |
Run |
Lake Harriet |
Recovery Run |
6.1 mi |
1:06:13 |
10:56 |
|
| 12/22/2012 |
Run |
Lake Harriet |
Warm up |
1.8 mi |
19:34 |
10:42 |
|
| 12/19/2012 |
Run |
Lake Harriet |
Easy |
5.6 mi |
1:02:53 |
11:17 |
|
| 11/12/2012 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:37 |
10:07 |
|
| 9/20/2012 |
Run |
Lake Harriet |
Easy |
6.0 mi |
57:59 |
9:38 |
|
| 9/12/2012 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:15:24 |
10:47 |
|
| 9/9/2012 |
Run |
Lake Harriet |
Cool Down |
2.0 mi |
22:22 |
11:12 |
|
| 9/9/2012 |
Run |
Lake Harriet |
Warm up |
2.5 mi |
24:52 |
9:53 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Warm up |
1.6 mi |
16:26 |
10:13 |
|
| 4/30/2012 |
Run |
Lake Harriet |
Recovery Run |
6.1 mi |
1:03:30 |
10:29 |
|
| 2/15/2012 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:02:33 |
10:23 |
|
| 2/13/2012 |
Run |
Lake Harriet |
Recovery Run |
3.0 mi |
31:33 |
10:32 |
|
| 2/11/2012 |
Run |
Lake Harriet |
Race |
3.1 mi |
26:48 |
8:34 |
|
| 2/1/2012 |
Run |
Lake Harriet |
Easy |
6.5 mi |
1:10:38 |
10:53 |
|
| 1/28/2012 |
Run |
Lake Harriet |
Cool Down |
2.2 mi |
20:58 |
9:43 |
|
| 1/28/2012 |
Run |
Lake Harriet |
Easy |
1.9 mi |
17:59 |
9:35 |
|
| 1/7/2012 |
Run |
Lake Harriet |
Warm up |
2.1 mi |
21:08 |
9:58 |
|
| 12/19/2011 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/12/2011 |
Run |
Lake Harriet |
Easy |
6.1 mi |
1:04:29 |
10:39 |
|
| 12/7/2011 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:05:08 |
10:49 |
|
| 11/7/2011 |
Run |
Lake Harriet |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 11/1/2011 |
Run |
Lake Harriet |
Cool Down |
2.0 mi |
22:27 |
11:31 |
|
| 11/1/2011 |
Run |
Lake Harriet |
Interval |
5.5 mi |
52:30 |
9:38 |
|
| 11/1/2011 |
Run |
Lake Harriet |
Warm up |
1.0 mi |
10:46 |
10:40 |
|
| 6/19/2011 |
Run |
Lake Harriet |
Brick |
3.0 mi |
30:17 |
10:06 |
|
| 2/25/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 2/6/2011 |
Run |
Lake Harriet |
Long |
6.0 mi |
1:08:26 |
11:25 |
|
| 2/5/2011 |
Run |
Lake Harriet |
Hill |
3.7 mi |
39:42 |
10:39 |
|
| 2/5/2011 |
Run |
Lake Harriet |
Warm up |
1.7 mi |
18:38 |
11:18 |
|
| 2/4/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 1/31/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 1/28/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:59 |
12:05 |
|
| 1/24/2011 |
Run |
Lake Harriet |
Recovery Run |
3.0 mi |
34:43 |
11:35 |
|
| 1/17/2011 |
Run |
Lake Harriet |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/3/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/2/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 12/27/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:15 |
11:36 |
|
| 11/16/2010 |
Run |
Lake Harriet |
Interval |
5.6 mi |
1:00:51 |
10:50 |
|
| 11/15/2010 |
Run |
Lake Harriet |
Easy |
5.9 mi |
1:05:33 |
11:13 |
|
| 11/9/2010 |
Run |
Lake Harriet |
Default |
3.0 mi |
34:34 |
11:25 |
|
| 10/25/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 10/5/2010 |
Run |
Lake Harriet |
Cool Down |
0.6 mi |
7:05 |
12:01 |
|
| 10/5/2010 |
Run |
Lake Harriet |
Cool Down |
0.6 mi |
6:46 |
11:41 |
|
| 10/5/2010 |
Run |
Lake Harriet |
Progression Run |
2.0 mi |
20:07 |
10:07 |
|
| 10/5/2010 |
Run |
Lake Harriet |
Warm up |
1.3 mi |
14:27 |
11:07 |
|
| 9/29/2010 |
Run |
Lake Harriet |
Recovery Run |
3.0 mi |
35:19 |
11:40 |
|
| 9/28/2010 |
Run |
Lake Harriet |
Cool Down |
0.8 mi |
8:45 |
11:40 |
|
| 9/28/2010 |
Run |
Lake Harriet |
Interval |
3.9 mi |
40:54 |
10:38 |
|
| 9/28/2010 |
Run |
Lake Harriet |
Warm up |
1.0 mi |
11:54 |
11:47 |
|
| 9/21/2010 |
Run |
Lake Harriet |
Easy |
1.1 mi |
11:11 |
10:27 |
|
| 9/14/2010 |
Run |
Lake Harriet |
Progression Run |
5.2 mi |
54:42 |
10:38 |
|
| 8/16/2010 |
Run |
Lake Harriet |
Easy |
2.9 mi |
32:42 |
11:13 |
|
| 8/2/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 7/19/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:41 |
11:27 |
|
| 7/18/2010 |
Run |
Lake Harriet |
Easy |
2.1 mi |
25:13 |
12:01 |
|
|