Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2019 Run
Victoria
 Progression Run 6.0 mi 55:06 9:11
7/6/2019 Run
Victoria
 Easy 6.1 mi 1:02:09 10:10
7/5/2019 Run   Easy 6.0 mi 1:00:47 10:07
7/4/2019 Run
Victoria
 Easy 6.0 mi 1:00:53 10:08
7/3/2019 Run
Victoria
 Easy 5.0 mi 52:15 10:26
6/29/2019 Run
Victoria
 Easy 6.0 mi 59:16 9:53
6/26/2019 Run
Victoria
 Interval 6.0 mi 59:26 9:55
6/20/2019 Run
Deer Run
 Easy 6.0 mi 1:04:57 10:49
6/17/2019 Run
Deer Run/Kelzer Pond Circle
 Easy 5.0 mi 53:08 10:38
6/14/2019 Run
Victoria
 Interval 6.0 mi 58:21 9:43
6/9/2019 Run
River Road
 Long 14.0 mi 2:19:11 9:57
6/8/2019 Run
Calhoun & Isles
 Easy 6.0 mi 1:03:08 10:32
6/3/2019 Run
Victoria
 Easy 4.0 mi 43:07 10:46
5/19/2019 Run
Depot
 Long 10.0 mi 1:39:39 9:58
5/17/2019 Run   Tempo 6.0 mi 59:54 9:59
5/14/2019 Run
Victoria
 Interval 6.0 mi 1:01:39 10:13
5/9/2019 Run   Easy 6.0 mi 1:02:07 10:21
5/1/2019 Run   Easy 6.0 mi 1:03:15 10:33
4/28/2019 Run
Harriet, Calhoun, Isles
 Long 10.0 mi 1:41:43 10:10
4/13/2019 Run
Minnehaha Falls
 Easy 5.0 mi 50:36 10:07
4/7/2019 Run
River Road
 Long 10.1 mi 1:47:13 10:39
4/6/2019 Run
Hopkins
 Easy 5.0 mi 52:17 10:28
4/5/2019 Run
Deer Run
 Interval 5.0 mi 51:53 10:22
4/4/2019 Run
Victoria
 Easy 6.0 mi 1:03:49 10:36
4/3/2019 Run   Easy 5.0 mi 52:59 10:36
3/31/2019 Run   Default 10.0 mi 1:47:40 10:46
3/30/2019 Run   Default 5.5 mi 58:55 10:39
3/29/2019 Run   Default 5.0 mi 51:56 10:24
3/27/2019 Run   Default 4.1 mi 43:15 10:32
3/26/2019 Run   Default 5.2 mi 52:52 10:07
3/25/2019 Run   Default 4.0 mi 42:16 10:33
3/24/2019 Run
River Road
 Long 8.0 mi 1:26:41 10:51
3/23/2019 Run
Lake Harriet
 Easy 4.0 mi 44:19 10:59
3/22/2019 Run   Interval 5.0 mi 50:44 10:08
3/17/2019 Run   Treadmill 8.0 mi 1:23:06 10:24
3/16/2019 Run   Treadmill 5.0 mi 51:28 10:18
3/15/2019 Run   Treadmill 5.0 mi 49:48 9:58
3/14/2019 Run   Treadmill 4.0 mi 41:22 10:21
3/11/2019 Run   Treadmill 4.0 mi 42:15 10:34
3/10/2019 Run   Long 9.0 mi 1:34:13 10:29
3/9/2019 Run   Treadmill 5.0 mi 53:07 10:37
3/6/2019 Run   Treadmill 4.2 mi 42:03 10:09
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