| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
Victoria |
Recovery Run |
3.0 mi |
33:12 |
11:02 |
 |
| 4/27/2013 |
Run |
Minnehaha Falls |
Cool Down |
2.0 mi |
23:21 |
11:52 |
|
| 4/27/2013 |
Run |
Get in Gear |
Race |
10.0 km |
56:08 |
9:02 |
|
| 4/27/2013 |
Run |
Minnehaha Falls |
Warm up |
1.9 mi |
19:44 |
10:30 |
|
| 4/25/2013 |
Run |
|
Easy |
3.2 mi |
29:49 |
9:28 |
|
| 4/21/2013 |
Run |
Calhoun & Isles |
Long |
11.6 mi |
1:59:54 |
10:19 |
|
| 4/20/2013 |
Run |
Lake Calhoun & Isles |
Interval |
8.0 mi |
1:21:47 |
10:13 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Cool Down |
2.1 mi |
22:28 |
10:36 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Interval |
3.7 mi |
35:05 |
9:37 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Warm up |
2.0 mi |
19:37 |
10:01 |
|
| 4/13/2013 |
Run |
Lake Harriet |
Cool Down |
1.5 mi |
16:28 |
10:55 |
|
| 4/13/2013 |
Run |
Lake Harriet |
Tempo |
2.2 mi |
20:40 |
9:37 |
|
| 4/13/2013 |
Run |
Lake Harriet |
Warm up |
2.3 mi |
23:05 |
10:16 |
|
| 4/8/2013 |
Run |
Victoria |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/7/2013 |
Run |
Victoria |
Long |
10.0 mi |
1:45:24 |
10:32 |
|
| 4/6/2013 |
Run |
Victoria |
Easy |
3.2 mi |
35:12 |
11:01 |
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 3/31/2013 |
Run |
Lake Harriet & Parkway |
Easy |
10.0 mi |
1:45:43 |
10:34 |
|
| 3/30/2013 |
Run |
MDRA 7 mile route |
Easy |
4.4 mi |
45:56 |
10:21 |
|
| 3/27/2013 |
Run |
Victoria |
Easy |
3.0 mi |
32:10 |
10:37 |
|
| 3/25/2013 |
Run |
Victoria |
Easy |
3.1 mi |
33:19 |
10:52 |
|
| 3/24/2013 |
Run |
Summit |
Easy |
5.5 mi |
54:03 |
9:50 |
|
| 3/23/2013 |
Run |
Lake Johanna |
Easy |
1.1 mi |
1:28:17 |
1:24:05 |
|
| 3/23/2013 |
Run |
Lake Johanna |
Easy |
2.7 mi |
28:39 |
10:47 |
|
| 3/2/2013 |
Run |
Theodore Wirth |
Interval |
9.0 mi |
1:31:52 |
10:12 |
|
| 3/1/2013 |
Run |
Victoria |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 2/18/2013 |
Run |
Misc Victoria |
Recovery Run |
3.0 mi |
34:49 |
11:37 |
|
| 12/22/2012 |
Run |
|
Default |
1.3 mi |
12:30 |
10:00 |
|
| 12/22/2012 |
Run |
Parkway Hills |
Hill |
4.3 mi |
44:01 |
10:21 |
|
| 12/22/2012 |
Run |
Lake Harriet |
Warm up |
1.8 mi |
19:34 |
10:42 |
|
| 12/19/2012 |
Run |
Lake Harriet |
Easy |
5.6 mi |
1:02:53 |
11:17 |
|
| 12/17/2012 |
Run |
Lake Harriett |
Recovery Run |
5.7 mi |
1:00:39 |
10:36 |
|
| 12/16/2012 |
Run |
Lake Harriet, Calhoun, Isles |
Long |
13.6 mi |
2:15:38 |
9:58 |
|
| 12/15/2012 |
Run |
Ugly Sweater Run |
Race |
3.3 mi |
33:30 |
10:13 |
|
| 12/15/2012 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
34:46 |
10:27 |
|
| 12/14/2012 |
Run |
Victoria |
Easy |
3.0 mi |
33:29 |
11:06 |
|
| 12/12/2012 |
Run |
River Road |
Easy |
6.7 mi |
1:16:16 |
11:27 |
|
| 12/9/2012 |
Run |
Depot |
Long |
11.8 mi |
2:22:57 |
12:10 |
|
| 12/8/2012 |
Run |
Chowen |
Hill |
8.0 mi |
1:34:15 |
11:47 |
|
| 12/7/2012 |
Run |
|
Easy |
3.1 mi |
31:13 |
10:09 |
|
| 12/6/2012 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 12/2/2012 |
Run |
Lake Phelan |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 11/29/2012 |
Run |
Dome |
Easy |
6.4 mi |
1:10:32 |
11:02 |
|
| 11/27/2012 |
Run |
Dome |
Cool Down |
1.2 mi |
13:00 |
10:50 |
|
| 11/27/2012 |
Run |
Dome |
Interval |
4.3 mi |
41:45 |
9:43 |
|
| 11/27/2012 |
Run |
Dome |
Warm up |
2.0 mi |
21:00 |
10:30 |
|
| 11/25/2012 |
Run |
Lake Harriet, Calhoun & Parkway |
Long |
15.0 mi |
2:38:44 |
10:35 |
|
| 11/24/2012 |
Run |
Lake Calhoun & Harriet |
Tempo |
8.0 mi |
1:20:40 |
10:05 |
|
| 11/22/2012 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 11/21/2012 |
Run |
Misc Victoria |
Easy |
4.4 mi |
47:14 |
10:48 |
|
| 11/20/2012 |
Run |
Dome |
Cool Down |
1.6 mi |
16:39 |
10:25 |
|
| 11/20/2012 |
Run |
Dome |
Interval |
3.0 mi |
40:15 |
13:39 |
|
| 11/20/2012 |
Run |
Dome |
Warm up |
2.0 mi |
20:33 |
10:17 |
|
| 11/18/2012 |
Run |
|
Long |
10.0 mi |
1:41:17 |
10:08 |
|
| 11/14/2012 |
Run |
Longfellow |
Easy |
8.7 mi |
1:29:53 |
10:20 |
|
| 11/13/2012 |
Run |
Lake Calhoun & Isles |
Interval |
7.5 mi |
1:14:11 |
9:52 |
|
| 11/11/2012 |
Run |
Longfellow |
Long |
10.1 mi |
1:41:47 |
10:06 |
|
| 11/4/2012 |
Run |
Lake Harriet, Calhoun, Isles |
Easy |
10.0 mi |
1:43:43 |
10:23 |
|
| 10/30/2012 |
Run |
Lake Calhoun |
Easy |
4.1 mi |
39:52 |
9:41 |
|
| 10/27/2012 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/12/2012 |
Run |
New Neighborhood 3 mile |
Default |
3.0 mi |
30:27 |
10:08 |
|
| 10/1/2012 |
Run |
Stamford, CT |
Easy |
4.1 mi |
43:12 |
10:39 |
|
| 9/29/2012 |
Run |
Griak Race Course |
Easy |
2.5 mi |
25:57 |
10:28 |
|
| 9/26/2012 |
Run |
River Road |
Cool Down |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/23/2012 |
Run |
Harriet to Nokomis |
Long |
13.1 mi |
2:08:24 |
9:48 |
|
| 9/20/2012 |
Run |
Lake Harriet |
Easy |
6.0 mi |
57:59 |
9:38 |
|
| 9/16/2012 |
Run |
LRT |
Long |
12.1 mi |
1:57:21 |
9:45 |
|
| 9/14/2012 |
Run |
LRT |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 9/12/2012 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:15:24 |
10:47 |
|
| 9/8/2012 |
Run |
Victoria |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 9/5/2012 |
Run |
Victoria |
Easy |
5.9 mi |
58:17 |
9:53 |
|
| 9/3/2012 |
Run |
Victory Race Course |
Easy |
4.8 mi |
46:39 |
9:45 |
|