| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2011 |
Run |
Dreadmill |
Easy |
3.2 mi |
35:18 |
11:02 |
 |
| 3/2/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 2/27/2011 |
Run |
Lake Nokomis |
Long |
10.1 mi |
2:02:00 |
12:05 |
|
| 2/26/2011 |
Run |
White Bear Lake |
Cool Down |
0.2 mi |
1:50 |
11:28 |
|
| 2/26/2011 |
Run |
|
Race |
3.0 mi |
28:20 |
9:25 |
|
| 2/26/2011 |
Run |
White Bear Lake |
Warm up |
1.9 mi |
21:45 |
11:27 |
|
| 2/25/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 2/20/2011 |
Run |
Longfellow |
Long |
8.5 mi |
1:35:42 |
11:16 |
|
| 2/19/2011 |
Run |
Lake Calhoun |
Tempo |
6.3 mi |
1:08:34 |
10:49 |
|
| 2/6/2011 |
Run |
Lake Harriet |
Long |
6.0 mi |
1:08:26 |
11:25 |
|
| 2/5/2011 |
Run |
Lake Harriet |
Hill |
3.7 mi |
39:42 |
10:39 |
|
| 2/5/2011 |
Run |
|
Strides |
0.1 mi |
0:48 |
9:57 |
|
| 2/5/2011 |
Run |
Lake Harriet |
Warm up |
1.7 mi |
18:38 |
11:18 |
|
| 1/31/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 1/28/2011 |
Run |
EPHS |
Easy |
2.2 mi |
34:52 |
15:51 |
|
| 1/28/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:59 |
12:05 |
|
| 1/17/2011 |
Run |
Lake Harriet |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/15/2011 |
Run |
|
Race |
6.1 mi |
1:16:12 |
12:25 |
|
| 1/12/2011 |
Run |
Victoria Fieldhouse |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/3/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/2/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 12/27/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:15 |
11:36 |
|
| 11/16/2010 |
Run |
Lake Harriet |
Interval |
5.6 mi |
1:00:51 |
10:50 |
|
| 11/15/2010 |
Run |
Lake Harriet |
Easy |
5.9 mi |
1:05:33 |
11:13 |
|
| 11/14/2010 |
Run |
Victoria |
Easy |
3.4 mi |
34:06 |
10:08 |
|
| 11/13/2010 |
Run |
EPHS |
Easy |
3.3 mi |
32:38 |
10:01 |
|
| 11/4/2010 |
Run |
Treadmill...MEH! |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/2/2010 |
Run |
Rob's Morning Run Route |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 10/31/2010 |
Run |
Bavaria Road Loop |
Long |
6.0 mi |
1:10:00 |
11:37 |
|
| 10/30/2010 |
Run |
St Peters |
Cool Down |
0.9 mi |
12:09 |
13:39 |
|
| 10/30/2010 |
Run |
St Peters |
Warm up |
2.1 mi |
23:41 |
11:17 |
|
| 10/11/2010 |
Run |
Prague (Hotel to St Charles Bridge) |
Easy |
4.1 mi |
45:15 |
10:56 |
|
| 10/10/2010 |
Run |
Karlovy Vary |
Easy |
2.5 mi |
27:13 |
10:59 |
|
| 10/2/2010 |
Run |
Rob's Morning Run Route |
Easy |
2.5 mi |
25:51 |
10:21 |
|
| 9/29/2010 |
Run |
Lake Harriet |
Recovery Run |
3.0 mi |
35:19 |
11:40 |
|
| 9/28/2010 |
Run |
Lake Harriet |
Cool Down |
0.8 mi |
8:45 |
11:40 |
|
| 9/28/2010 |
Run |
Lake Harriet |
Interval |
3.9 mi |
40:54 |
10:38 |
|
| 9/28/2010 |
Run |
Lake Harriet |
Warm up |
1.0 mi |
11:54 |
11:47 |
|
| 9/21/2010 |
Run |
Lake Calhoun |
Progression Run |
5.1 mi |
53:49 |
10:31 |
|
| 9/21/2010 |
Run |
Lake Harriet |
Easy |
1.1 mi |
11:11 |
10:27 |
|
| 9/14/2010 |
Run |
Lake Harriet |
Progression Run |
5.2 mi |
54:42 |
10:38 |
|
| 9/12/2010 |
Run |
Depot |
Long |
10.0 mi |
1:48:48 |
10:51 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 9/8/2010 |
Run |
Hyland |
Hill |
6.2 mi |
1:16:21 |
12:15 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Cool Down |
1.5 mi |
17:30 |
11:40 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Cool Down |
0.9 mi |
10:48 |
11:45 |
|
| 8/31/2010 |
Run |
Eden Prairie Community Center |
Interval |
2.3 mi |
24:34 |
10:50 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Warm up |
1.5 mi |
16:16 |
11:09 |
|
| 8/29/2010 |
Run |
Longfellow (Ford to Franklin Bridges) |
Long |
9.0 mi |
1:52:25 |
12:27 |
|
| 8/26/2010 |
Run |
Rob's Morning Run Route |
Recovery Run |
3.2 mi |
35:35 |
11:01 |
|
| 8/20/2010 |
Run |
|
Race |
3.3 mi |
33:58 |
10:20 |
|
| 8/19/2010 |
Run |
Victoria - 2 mile loop |
Easy |
2.0 mi |
21:37 |
10:43 |
|
| 8/12/2010 |
Run |
Rob's Morning Run Route |
Recovery Run |
3.3 mi |
36:32 |
11:09 |
|
| 8/2/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 8/1/2010 |
Run |
Colby Lake |
Long |
5.1 mi |
59:10 |
11:37 |
|
| 7/25/2010 |
Run |
|
Race |
3.2 mi |
31:15 |
9:46 |
|
| 7/18/2010 |
Run |
Lake Harriet |
Easy |
2.1 mi |
25:13 |
12:01 |
|
| 7/15/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
34:06 |
11:00 |
|
| 7/13/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:28 |
10:38 |
|
| 7/11/2010 |
Run |
Luce Line |
Easy |
3.0 mi |
35:38 |
11:49 |
|
| 7/10/2010 |
Run |
Rob's Morning Run Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/8/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
34:36 |
10:39 |
|
| 7/6/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
34:02 |
10:51 |
|
| 7/1/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
32:52 |
10:36 |
|
| 6/28/2010 |
Run |
Franlo Park |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 6/23/2010 |
Run |
Baker Park |
Easy |
2.3 mi |
25:05 |
11:04 |
|
| 6/21/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 6/7/2010 |
Run |
Purgatory Preserve |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 6/5/2010 |
Run |
Pioneer/Juniper/Balsam Loop |
Hill |
1.1 mi |
10:19 |
9:50 |
|
| 5/29/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 5/25/2010 |
Run |
Neighborhood Run |
Easy |
2.5 mi |
30:48 |
12:17 |
|
| 4/12/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
29:44 |
11:19 |
|