Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/5/2018 Run Victoria Interval 6.1 mi 56:26 9:14 3/4/2018 Run Rock n Roll New Orleans Race 13.1 mi 1:54:33 8:45 2/7/2018 Run Treadmill Interval 7.0 mi 1:10:31 10:04 2/6/2018 Run Treadmill Easy 8.0 mi 1:20:13 10:02 2/6/2018 Run Treadmill Recovery Run 1.0 mi 11:12 11:12 1/15/2018 Run   Treadmill 6.0 mi 1:01:30 10:15 1/15/2018 Run   Treadmill 1.9 mi 20:41 10:40 1/14/2018 Run Treadmill Long 12.1 mi 1:54:26 9:27 1/13/2018 Run US Bank Stadium Hill 6.0 mi 1:02:09 10:22 1/12/2018 Run Treadmill Moderate 5.0 mi 48:51 9:47 1/11/2018 Run   Treadmill 5.0 mi 52:18 10:28 12/31/2017 Run Treadmill Long 10.0 mi 1:38:54 9:53 12/21/2017 Run   Treadmill 5.0 mi 51:42 10:21 12/13/2017 Run   Treadmill 5.0 mi 53:26 10:42 11/17/2017 Run Victoria Moderate 6.2 mi 1:00:37 9:47 9/18/2017 Run Chevalle Loop Easy 6.1 mi 1:00:54 9:59 9/15/2017 Run Deer Run Moderate 6.4 mi 1:00:50 9:35 9/4/2017 Run   Easy 5.2 mi 51:52 10:01 9/2/2017 Run Superior, NE Easy 6.3 mi 1:04:52 10:18 8/29/2017 Run Victoria Easy 6.1 mi 1:03:18 10:24 8/23/2017 Run Victoria Easy 6.0 mi 1:02:34 10:25 8/21/2017 Run   Treadmill 5.0 mi 54:36 10:56