| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Treadmill |
Hill |
5.0 mi |
50:04 |
10:00 |
 |
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 1/21/2020 |
Run |
Treadmill |
Moderate |
5.0 mi |
49:30 |
9:54 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 1/19/2020 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:47 |
10:05 |
|
| 1/18/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:24 |
9:52 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:05 |
|
| 1/15/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
50:21 |
10:03 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 1/12/2020 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:51 |
10:37 |
|
| 1/11/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:43 |
9:57 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:45 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 1/2/2020 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 1/1/2020 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 12/8/2019 |
Run |
CIM |
Race |
26.4 mi |
4:53:15 |
11:06 |
|
|