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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/20/2017
Run
Treadmill
5.0 mi
54:40
10:57
2/20/2017
Run
Easy
1.0 mi
11:30
11:31
2/15/2017
Run
Lake Calhoun
Interval
6.0 mi
57:09
9:31
2/12/2017
Run
River Road
Long
12.0 mi
1:58:05
9:50
2/11/2017
Run
Loop behind Good Day Cafe
Hill
6.2 mi
1:02:33
10:05
2/7/2017
Run
Surprise, AZ
Interval
6.1 mi
1:03:12
10:23
2/6/2017
Run
Surprise, AZ
Easy
6.1 mi
1:07:42
11:10
2/5/2017
Run
Surprise, AZ
Easy
4.0 mi
43:38
10:55
2/4/2017
Run
Sedona Half Marathon
Race
13.3 mi
2:46:29
12:32
2/3/2017
Run
Surprise, AZ
Easy
4.0 mi
45:33
11:22
2/2/2017
Run
Surprise, AZ
Interval
6.1 mi
1:00:01
9:55
1/29/2017
Run
Isles, Calhoun Harriet
Long
11.1 mi
1:50:43
10:00
1/28/2017
Run
Hill
7.0 mi
1:11:45
10:16
1/16/2017
Run
Treadmill
5.0 mi
54:32
10:59
1/16/2017
Run
Treadmill
1.7 mi
20:00
11:38
1/15/2017
Run
River Road
Long
8.5 mi
1:24:35
10:01
1/14/2017
Run
Hill
4.8 mi
51:46
10:45
1/14/2017
Run
Lake Harriet
Warm up
2.1 mi
23:19
11:23
1/13/2017
Run
Moderate
6.0 mi
1:00:09
10:02
1/12/2017
Run
Treadmill
5.0 mi
52:22
10:28
1/12/2017
Run
Treadmill
1.4 mi
15:02
11:03
1/11/2017
Run
Treadmill
5.0 mi
53:05
10:38
1/10/2017
Run
Cool Down
1.0 mi
10:51
10:51
1/10/2017
Run
Interval
3.2 mi
29:12
9:13
1/10/2017
Run
Warm up
1.0 mi
11:12
11:13
1/10/2017
Run
Treadmill
1.3 mi
15:01
11:23
1/9/2017
Run
U of M Field House
Easy
5.8 mi
1:01:19
10:37
1/3/2017
Run
TM Intervals
1.2 mi
15:00
12:18
1/2/2017
Run
Treadmill
5.0 mi
52:58
10:36
1/2/2017
Run
TM Intervals
1.3 mi
15:00
11:28
12/20/2016
Run
US Bank Stadium
Cool Down
1.7 mi
16:41
9:36
12/20/2016
Run
US Bank Stadium
Interval
3.4 mi
30:01
8:56
12/19/2016
Run
Treadmill
3.0 mi
33:29
11:10
12/18/2016
Run
Treadmill
8.0 mi
1:25:38
10:43
12/17/2016
Run
Treadmill
6.0 mi
1:07:20
11:14
12/16/2016
Run
TM Intervals
3.0 mi
32:14
10:45
12/15/2016
Run
Treadmill
2.0 mi
22:59
11:30
12/13/2016
Run
TM Intervals
5.0 mi
54:30
10:54
12/12/2016
Run
Treadmill
3.0 mi
34:46
11:36
11/4/2016
Run
Easy w/Strides
5.3 mi
56:24
10:39
11/1/2016
Run
Cool Down
3.1 mi
33:33
10:42
11/1/2016
Run
Interval
3.1 mi
33:04
10:45
11/1/2016
Run
Warm up
6.0 mi
1:05:48
10:58
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