| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2018 |
Run |
Victoria |
Easy |
6.1 mi |
1:01:04 |
10:06 |
 |
| 2/17/2018 |
Run |
Boom Island |
Easy |
8.0 mi |
1:23:45 |
10:29 |
|
| 2/13/2018 |
Run |
Victoria |
Easy |
8.0 mi |
1:21:21 |
10:11 |
|
| 2/11/2018 |
Run |
River Road |
Long |
3.5 mi |
34:00 |
9:43 |
|
| 2/11/2018 |
Run |
River Road |
Long |
12.7 mi |
2:02:04 |
9:39 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
2.8 mi |
28:55 |
10:14 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Race |
3.1 mi |
28:45 |
9:12 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
3.4 mi |
33:47 |
9:53 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
1.2 mi |
13:49 |
11:26 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 2/4/2018 |
Run |
Nokomis, Parkway, River Road |
Long |
16.0 mi |
2:39:59 |
10:00 |
|