| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
NordicTrack |
Easy |
10.3 mi |
1:25:12 |
8:18 |
 |
| 6/26/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/6/2011 |
Run |
NordicTrack |
Medium FF |
3.0 mi |
24:10 |
8:04 |
|
| 7/7/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/11/2011 |
Run |
NordicTrack |
Short Intervals |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/12/2011 |
Run |
NordicTrack |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 7/15/2011 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/15/2011 |
Run |
NordicTrack |
Long Intervals |
1.0 mi |
7:30 |
7:30 |
|
| 7/18/2011 |
Run |
NordicTrack |
Long Intervals |
5.0 mi |
42:30 |
8:30 |
|
| 7/21/2011 |
Run |
NordicTrack |
Tempo |
3.0 mi |
24:22 |
8:08 |
|
| 7/22/2011 |
Run |
NordicTrack |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 7/26/2011 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/1/2011 |
Run |
NordicTrack |
Default |
3.5 mi |
33:53 |
9:41 |
|
| 8/2/2011 |
Run |
NordicTrack |
Default |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/7/2011 |
Run |
NordicTrack |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/10/2011 |
Run |
NordicTrack |
Default |
6.0 mi |
54:12 |
9:02 |
|
| 8/16/2011 |
Run |
NordicTrack |
Default |
12.0 mi |
1:48:43 |
9:04 |
|
| 8/25/2011 |
Run |
NordicTrack |
Default |
4.3 mi |
35:12 |
8:17 |
|
| 9/1/2011 |
Run |
NordicTrack |
Default |
5.0 mi |
45:53 |
9:11 |
|
| 9/13/2011 |
Run |
NordicTrack |
Long Intervals |
6.5 mi |
50:36 |
7:48 |
|
| 9/15/2011 |
Run |
NordicTrack |
Short Intervals |
6.5 mi |
55:00 |
8:28 |
|
| 9/16/2011 |
Run |
NordicTrack |
Short Intervals |
8.5 mi |
1:08:48 |
8:06 |
|
| 10/27/2011 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/7/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/8/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/10/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/22/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 11/25/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 11/27/2011 |
Run |
NordicTrack |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/3/2011 |
Run |
NordicTrack |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/3/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 12/10/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 12/12/2011 |
Run |
NordicTrack |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/16/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 12/22/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 12/24/2011 |
Run |
NordicTrack |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/26/2011 |
Run |
NordicTrack |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 12/27/2011 |
Run |
NordicTrack |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/28/2011 |
Run |
NordicTrack |
Interval |
3.0 mi |
23:01 |
7:41 |
|
| 12/28/2011 |
Run |
NordicTrack |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 12/28/2011 |
Bike |
NordicTrack |
Easy |
6.9 mi |
30:00 |
4:21 |
|
| 12/29/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/30/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 12/30/2011 |
Run |
NordicTrack |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/31/2011 |
Bike |
NordicTrack |
Easy |
6.2 mi |
30:00 |
4:50 |
|
| 1/1/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/1/2012 |
Bike |
NordicTrack |
Easy |
6.1 mi |
30:00 |
4:56 |
|
| 1/5/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/9/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/9/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/10/2012 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/11/2012 |
Bike |
NordicTrack |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/12/2012 |
Run |
NordicTrack |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/12/2012 |
Bike |
NordicTrack |
Easy |
5.8 mi |
30:00 |
5:11 |
|
| 1/13/2012 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/14/2012 |
Run |
NordicTrack |
Long |
3.0 mi |
28:50 |
9:37 |
|
| 1/15/2012 |
Run |
NordicTrack |
Recovery |
3.6 mi |
34:43 |
9:42 |
|
| 1/15/2012 |
Bike |
NordicTrack |
Easy |
1.9 mi |
10:05:00 |
5:18:26 |
|
| 1/18/2012 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/19/2012 |
Run |
NordicTrack |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/20/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/20/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/21/2012 |
Run |
NordicTrack |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/21/2012 |
Run |
NordicTrack |
Long |
2.0 mi |
19:40 |
9:50 |
|
| 1/22/2012 |
Run |
NordicTrack |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/23/2012 |
Weights/Toning |
NordicTrack |
Easy |
|
20:00 |
|
|
| 1/24/2012 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/25/2012 |
Run |
NordicTrack |
Hill |
3.0 mi |
28:35 |
9:32 |
|
| 1/25/2012 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/26/2012 |
Run |
NordicTrack |
Recovery |
2.0 mi |
19:13 |
9:37 |
|
| 1/27/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/27/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 1/30/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
37:33 |
9:24 |
|
| 2/3/2012 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/7/2012 |
Run |
NordicTrack |
Hill |
5.0 mi |
44:30:00 |
8:54:00 |
|
| 2/7/2012 |
Run |
NordicTrack |
Default |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/8/2012 |
Run |
NordicTrack |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/9/2012 |
Run |
NordicTrack |
Default |
4.5 mi |
41:38 |
9:16 |
|
| 2/10/2012 |
Run |
NordicTrack |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/11/2012 |
Run |
NordicTrack |
Long |
16.0 mi |
2:27:24 |
9:13 |
|
| 2/12/2012 |
Run |
NordicTrack |
Long |
12.0 mi |
1:54:03 |
9:31 |
|
| 2/13/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
36:34 |
9:09 |
|
| 2/14/2012 |
Run |
NordicTrack |
Hill |
6.0 mi |
51:32 |
8:36 |
|
| 2/15/2012 |
Run |
NordicTrack |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 2/16/2012 |
Run |
NordicTrack |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/18/2012 |
Bike |
NordicTrack |
Easy |
3.0 mi |
14:45 |
4:55 |
|
| 2/18/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2012 |
Run |
NordicTrack |
Recovery |
7.1 mi |
1:18:00 |
10:59 |
|
| 2/20/2012 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/21/2012 |
Run |
NordicTrack |
Tempo |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/22/2012 |
Run |
NordicTrack |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/24/2012 |
Run |
NordicTrack |
Default |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/28/2012 |
Run |
NordicTrack |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/29/2012 |
Run |
NordicTrack |
Default |
6.3 mi |
55:05 |
8:49 |
|
| 3/2/2012 |
Run |
NordicTrack |
Default |
6.0 mi |
51:49 |
8:39 |
|
| 3/2/2012 |
Run |
NordicTrack |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 3/5/2012 |
Run |
NordicTrack |
Default |
7.0 mi |
59:40 |
8:32 |
|
| 3/9/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
37:03 |
9:16 |
|
| 3/11/2012 |
Run |
NordicTrack |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/12/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|