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Courses

Name ▲	Distance	Actions
2.5 mi
2mi
3mi
4mi
6:44 intervals
6:49 pace
6:54 to 7:04 intervals
7:04 pace
7:36 pace
7:41 pace
7:47 pace
79th Street
8:00 pace
8:06 pace
8:13 pace
8:27 pace
8:34 pace
8:47 pace
9:00 pace
Australia
Big Fork Trail Marathon
Big Fork Trail Marathon - Arkansas
Blue Springs 50/50
Brew to Brew
Buffalo Run 8k (with Paul)
Buffalo Trail Race 8k (with Paul)
Campus 5k
Cerner 15K
Coleen's Frozen Ass 50k
Colleen's sweaty ass
Color Run
Dude, where's the trail?
Family Run
Flatrock 101k
Full Moon 50k (with 6 others, relay)
Grass
GV triangle run
Heartland 50mi
Home - pavement
Home Route
Home Trails
Home Trails - night
Home Trails - solo
Hospital Hill Half
Hospital Hill half marathon
intervals
Josh
Lifetime Treadmill
Long run
Longview
Longview Trails
Mark Twain 100 mi
Miles for Matt 5K run
mission rd
Mother's Day Classic
MT100
NordicTrack
Ogg Road
Olathe Marathon
Psycho Wyco 50 K Trail Run (training run)
Psycho Wyco 50k
Road
road - Australia
Rocky Raccoon
Rocky Raccoon - Huntsville TX
Run with James
Santa-Cali-Gon
Shawnee Mission
SMP
SMP Trails
street
Stroke, Stroll and Run
Sweaty Ass
Technical Trail
tempo 7:30 pace
Three Days of Syllamo
Track
Trail - Group Run
Trail Hawk 50 mi
trail with Paul
treadmill
Treadmill 1 9:Type to create new route
trolley trail
trolley trail with Paul
trolley with Paul
Waddell and Reed Kansas City Half Marathon
Waddell and Reed Kansas City Marathon
Waddell and Reed marathon 2011
Wayside Waifs

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