| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
 |
| 8/18/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/18/2010 |
Run |
treadmill |
Interval |
4.0 mi |
33:23 |
8:21 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:32 |
8:16 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:32 |
8:16 |
|
| 8/20/2010 |
Run |
treadmill |
Interval |
3.0 mi |
24:32 |
8:16 |
|
| 8/21/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:57 |
9:55 |
|
| 8/21/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:57 |
9:55 |
|
| 8/21/2010 |
Run |
treadmill |
Interval |
6.5 mi |
1:03:57 |
9:55 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 8/26/2010 |
Run |
treadmill |
Interval |
3.0 mi |
25:08 |
8:21 |
|
| 9/4/2010 |
Run |
treadmill |
Easy |
11.7 mi |
1:46:13 |
9:05 |
|
| 9/4/2010 |
Run |
treadmill |
Interval |
11.7 mi |
1:46:13 |
9:05 |
|
| 9/4/2010 |
Run |
treadmill |
Easy |
11.7 mi |
1:46:13 |
9:05 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
3.3 mi |
27:32 |
8:20 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
3.3 mi |
27:32 |
8:20 |
|
| 9/5/2010 |
Run |
treadmill |
Interval |
3.3 mi |
27:32 |
8:20 |
|
| 9/7/2010 |
Run |
treadmill |
Easy |
1.7 mi |
13:35 |
8:09 |
|
| 9/7/2010 |
Run |
treadmill |
Easy |
1.7 mi |
13:35 |
8:09 |
|
| 9/7/2010 |
Run |
treadmill |
Interval |
1.7 mi |
13:35 |
8:09 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/8/2010 |
Run |
treadmill |
Interval |
3.0 mi |
25:23 |
8:28 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:47:57 |
9:00 |
|
| 9/11/2010 |
Run |
treadmill |
Interval |
12.0 mi |
1:47:57 |
9:00 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:47:57 |
9:00 |
|
| 9/18/2010 |
Run |
treadmill |
Easy |
3.7 mi |
24:12 |
6:36 |
|
| 9/18/2010 |
Run |
treadmill |
Easy |
3.7 mi |
24:12 |
6:36 |
|
| 9/18/2010 |
Run |
treadmill |
Interval |
3.7 mi |
24:12 |
6:36 |
|
| 9/25/2010 |
Run |
treadmill |
Easy |
11.3 mi |
1:44:54 |
9:15 |
|
| 9/25/2010 |
Run |
treadmill |
Interval |
11.3 mi |
1:44:54 |
9:15 |
|
| 9/25/2010 |
Run |
treadmill |
Easy |
11.3 mi |
1:44:54 |
9:15 |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/27/2010 |
Run |
treadmill |
Interval |
4.0 mi |
33:26 |
8:22 |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 10/2/2010 |
Run |
treadmill |
Easy |
8.8 mi |
1:19:39 |
9:03 |
|
| 10/2/2010 |
Run |
treadmill |
Easy |
8.8 mi |
1:19:39 |
9:03 |
|
| 10/2/2010 |
Run |
treadmill |
Interval |
8.8 mi |
1:19:39 |
9:03 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
treadmill |
Interval |
0.1 mi |
0:35 |
11:36 |
|
| 10/16/2010 |
Run |
treadmill |
Easy |
13.0 mi |
1:46:13 |
8:09 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
6.2 mi |
53:01 |
8:32 |
|
| 12/24/2010 |
Run |
treadmill |
Interval |
6.2 mi |
53:01 |
8:32 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
6.2 mi |
53:01 |
8:32 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 1/1/2011 |
Run |
treadmill |
Interval |
6.0 mi |
47:51 |
7:59 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
11.4 mi |
1:54:27 |
10:04 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:25 |
9:05 |
|
| 2/7/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/9/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/12/2011 |
Run |
treadmill |
Long |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/13/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:14:35 |
9:20 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/14/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 2/15/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:37 |
9:13 |
|
| 2/16/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/17/2011 |
Run |
treadmill |
Recovery |
7.0 mi |
1:02:26 |
8:56 |
|
| 2/18/2011 |
Run |
treadmill |
Recovery |
9.0 mi |
1:21:40 |
9:05 |
|
| 2/20/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:50 |
9:14 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/22/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/23/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/26/2011 |
Run |
treadmill |
Interval |
16.1 mi |
2:27:58 |
9:12 |
|
| 2/27/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:38 |
8:45 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 2/28/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:50 |
9:50 |
|
| 2/28/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 3/1/2011 |
Run |
treadmill |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 3/1/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 3/1/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 3/6/2011 |
Run |
treadmill |
Recovery |
2.5 mi |
23:46 |
9:31 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 3/8/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 3/8/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 3/9/2011 |
Run |
treadmill |
Recovery |
3.5 mi |
32:20 |
9:15 |
|
| 3/10/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
18:40 |
9:20 |
|
| 3/11/2011 |
Run |
treadmill |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:29 |
10:08 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
6.1 mi |
47:37 |
7:49 |
|
| 3/17/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
51:46 |
7:24 |
|
|